ABOUT Indulge in the authentic flavors of South India with FORGOTTEN Foods Millet Upma. Made from wholesome Kodo millet whole grains, this delightful dish is infused with the genuine taste of ginger, curry leaves, and aromatic spices. Experience the essence of Udupi cuisine in a convenient and nourishing package. Elevate your mealtime with the goodness of Kodo millets, creating a delightful harmony of tradition and nutrition in every bite.
HOW TO COOK Step 1) add 1 measure mix to 2.5 measure boiling water. Step 2) stir constantly for 7-8 minutes on low to medium flame. Step 3) mix well. Serve hot. *optionally add fresh coriander, par-boiled peas, chopped beans, carrots, fried peanuts and cashews. *measure means a cup or container of your choice
VEGAN & LOW GI Forgotten Foods Millet Upma is vegan friendly and is low glycemic index (GI) and has high fiber content when compared to wheat or sooji upma. Our Millet Upma does not contain rice and wheat.
BENEFITS Kodo millet is high in fibre content and a better source of protein when compared to rice or wheat.
NO JUNK We don't use Palm oil in any of our products. We use only Coconut oil and Sesame oil to make the delicious dish more healthier for you!
HISTORY Millets are consumed during Navratri, Upvas or Fasting time in many regions across India. Hence it is known as vrat ke chawal. Millet Upma is the best food during your fasting time since it provides a good amount of energy for a longer time.
PACKAGE CONTENTS 400 Gm Of Millet Upma; Serves 5 people; Shelf Life 270 Days. Use how much ever required and store the pack in a refrigerator once opened.
NAMES Kodo millet is also known as Varagu Arisi in Tamil Nadu, Arikelu in Andhra, Aarka in Karnataka and Kodon, Kodri, Kodra in Hindi.
